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Welcome, I'm glad you're here
"Sometimes the bravest and most important thing you can do is just show up."
— Brené Brown
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Hi, I'm Carmel — I'm a registered psychotherapist and believe therapy works best when guided by curiosity, empathy, and connection. I'm here to walk along side you and support you in whatever life is throwing your way.
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How I Can Help
Evidence-based approaches tailored to your unique journey
Trauma & PTSD
Processing difficult experiences with EMDR and trauma-informed care
Anxiety & Stress
Finding calm and building resilience through evidence-based tools
Eating Disorders & Body Image
Compassionate support for your relationship with food and self
Anger & Emotion Regulation
Learning to understand and manage intense emotions
Interpersonal Relationships
Navigating connections and building healthier patterns
Life Transitions
Support through change, growth, and new chapters
