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Welcome, I'm glad you're here
"Sometimes the bravest and most important thing you can do is just show up."
— Brené Brown
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Hi, I'm Carmel — I'm a registered psychotherapist and believe therapy works best when guided by curiosity, empathy, and connection. I'm here to walk along side you and support you in whatever life is throwing your way.
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How I Can Help
Evidence-based approaches tailored to your unique journey
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Trauma & PTSD
Processing difficult experiences with EMDR and trauma-informed care
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Anxiety & Stress
Finding calm and building resilience through evidence-based tools
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Eating Disorders & Body Image
Compassionate support for your relationship with food and self
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Anger & Emotion Regulation
Learning to understand and manage intense emotions
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Interpersonal Relationships
Navigating connections and building healthier patterns
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Life Transitions
Support through change, growth, and new chapters
