Contact Me
Have questions or want to book a consultation? I'd love to hear from you.
Send Me a Message
Fill out the form below and I'll get back to you within 24hrs
Or reach out directly
Email: carmel@therapywithcarmel.com
Response time: I typically respond to all inquiries within 24 hours during business days.
Free consultation: Book a free 15-minute phone or video consultation to see if we're a good fit.
Common Questions
I offer complimentary 15-minute consultations by phone or video. During this time, you can share what you're looking for, ask any questions you might have, and learn a bit about me and my therapy style, while also getting a sense of whether working together would be a good fit.
I offer both in-person and virtual sessions. Virtual sessions are available via secure video or phone, offering flexibility and accessibility. In-person sessions are held at a peaceful clinic near Spadina/Harbord. Please inquire for details.
Standard sessions are 50 minutes. Extended sessions (90 minutes) are also available if you'd like a bit more time to dive deeper.
Life happens! For non-emergency situations, I ask for at least 24 hours notice to avoid being charged the full session fee.
EMDR (Eye Movement Desensitization and Reprocessing) helps people work through tough or traumatic memories so they feel less distressing over time. It helps your brain do what it's naturally meant to do — heal and move forward. If you're interested in trying it out, let me know in our consult.
I do not provide direct billing, however, most insurance plans cover therapy with a Registered Social Worker (RSW). You'll receive a receipt after each session that you can submit for reimbursement — it's best to check with your provider to confirm your coverage.
I believe therapy should be accessible. If finances are a barrier to starting therapy, please reach out and we can discuss sliding scale options.
"Safety is not the absence of threat. It is the presence of connection."
— Gabor Maté