My Approach
Evidence-based therapy guided by empathy, curiosity, and connection
My style is guided by empathy, curiosity, and a touch of humour. I believe people are the experts of their own lives, so sessions are always guided by your goals, at your pace.
My philosophy: evidence-based tools + genuine human connection = real change
Modalities I Use
Eye Movement Desensitization and Reprocessing (EMDR)
Narrative Therapy
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Each modality offers unique tools and perspectives. I integrate these approaches based on what will be most helpful for your specific situation and goals.
Areas of Focus
I work with adults and youth (16+) who are navigating a wide range of life challenges.
Trauma & PTSD
EMDR and trauma-informed approaches to process difficult experiences
Anxiety & Stress
Tools and support to manage stress, burnout, panic attacks, and generalized anxiety
Mood & Personality Disorders
Support for depression, bipolar disorder, and borderline personality disorder (BPD), with strategies for managing emotions and relationships
Eating Disorders & Body Image
Compassionate support for your relationship with food and self
Interpersonal & Relationship Support
Navigate connections and build healthier patterns
Anger & Emotion Regulation
Learn strategies to understand and manage intense emotions
Self-Esteem & Identity
Explore self-worth, personal growth, and identity-related concerns
Domestic Violence
Supporting both survivors and those who have caused harm
Veterans & First Responders
Specialized support for those who serve and protect
People I've Worked With
- •Individuals who have experienced trauma — whether in childhood, adulthood, or as a single event
- •Teens and young adults
- •Active military members, veterans, and first responders
- •Women who have experienced abusive relationships (Violence Against Women counselling)
- •Men participating in Partner Assault Response (PAR) programs following domestic violence charges
- •People navigating substance use and recovery, whether working toward abstinence or harm reduction
Want to learn more?
Schedule a free phone consult to see if we would be a good fit.
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